In the last Strong Roots Blog Post and Podcast Episode we introduced the term “buffering.” Buffering is the activity we do when we feel emotional about something, when we are procrastinating or avoiding, when we are bored, or during any time we should be addressing another issue. We “buffer” out of habit. Some examples we mentioned in the last post were binge watching Netflix, eating, shopping, drinking, spending too much time on social media, etc.

So what can we do to stop “buffering?”